Magnesium is a mineral that is important for normal bone structure in the body. It is a natural muscle relaxer, which immensely helps with anxiety. It’s a nervous system relaxant and mineral that assists with fear, irritability, and restlessness. We hold on to so much tension within our muscles, and taking a Magnesium supplement is a healthy and easy way to create calmness. The recommended dietary allowance for magnesium is 310–420 mg for adults depending on age and gender. If you require a supplement, dosage recommendations can vary depending on your needs, such as to improve constipation, sleep, muscle cramps or...

Having healthy bones is extremely important. Bones help in bringing structure to the body, protecting organs and storing calcium. Many of our strongest muscles are also connected to our bones. Bones are continuously changing. When young, our bones have the capability of growing faster and stronger. But as you grow older, bones function slower and become weaker.  By the time you reach the age of 30, the chances of developing Osteoporosis increases. Osteoporosis is a condition which makes the bones weak and brittle. Osteoporosis occurs when the formation of new bone doesn’t keep up with the erosion...

Cold and Stuffy Noses  Hi Everyone, We noticed that there is a cold going around, so we decided to dig up some simple workable remedies online on natural cold and flu preventions for you all. Colds are actually easy to handle or prevent, you just have to know how. Most products we’ve listed here you can order by phone, on our website at www.vites.com or, you can come into the store, (we have great deals all the time). Here are some of the cool ideas and remedies that can help you kick your cold quickly and (virtually) painlessly....