Did you know Bee Pollen is more protein rich than any animal source?​ Bee-gathered Pollen are made up of approximately 40% protein, amino-acids, vitamins, B-complex and folic acid. Folic acid, amongst other things, helps make new blood cells. You can get Bee Pollen in granules or chewable tablet form which make for an energy boosting, healthy snack, you can take wherever you go.  WHAT IS BEE POLLEN FOR? Bee Pollen has many benefits including: Energy Enhancer – The carbohydrates, protein and B-vitamins can help give you lasting energy.  Skin Soother – For inflammatory problems and skin irritations. The amino acids and vitamins protect the skin and...

Almonds are very nutritious and have a lot of health benefits.  For some people, almonds can help relieve a headache or minimize the frequency of migraines.  For others, however, almonds may actually trigger a headache. Almonds contain an ingredient called salicin.  This is the primary by-product of aspirin metabolism. Another ingredient in almonds that may help headache sufferers is magnesium.  Magnesium, the anti-stress mineral, relaxes muscles and nerves and is particularly good for headaches caused by tension. In one study done by the University of Maryland Medical Center, it was found that people who took magnesium reduced the...

We are always hearing about the benefits of all sorts of fruits and vegetable, but seldom about the mighty eggplant.  This is one vegetable that definitely needs to be in the spotlight.  It can help us in so many ways ranging from cancer treatments to weight loss aids. Here are some of the reasons you should be eating more eggplant: High in Antioxidants The dark pigmentation of the eggplant indicates it has a high antioxidant value.  The more antioxidants you consume, the healthier (and younger) your body will be.  Antioxidants are nutrients that neutralize unhealthy molecules in...