EXPIRED supplements
The vitamins and minerals within supplements can degrade over time, reducing their potency. The good news, though, is that this decline typically doesn’t pose any significant health risks. Instead, the risk lies in diminished nutritional benefits. Think of it like sipping a flat soda water—not harmful, but lacking the fizzy flavor you crave. “In general, there are no known side effects of taking expired multivitamins. The only concern when taking expired vitamins is their potency and effectiveness.”
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