Fermented foods have been eaten by various cultures around the world for thousands of years. They help restore balance and health to the body. The fermentation process was also a way of preserving food before the days of refrigeration. Fermented Foods for Weight Loss Our gut requires good bacteria to remain healthy. Fermenting foods increases the nutritional value of food and helps the good bacteria to flourish in our gut. Studies have been done showing that thin, healthy people have a greater amount of good bacteria in their gut while overweight people have less. Fermented foods...

Bee Pollen – Miracle Food from Nature Bee pollen is simply amazing.  It is the male seed of flowers and is the food of young bees.  It contains nearly all essential nutrients required for the life of a human body.  Quite a feat!  About 40% of bee pollen is protein and it assimilates very well into our bodies. Not only does this wonder food offer complete nutrition, it can reverse serious health conditions, help a person lose weight and even keep the body young.  Because of its high nutritional content, bee pollen can also help curb...

Many people I meet these days are trying to lose weight. Some say they are going to exercise. Some don’t have time. Others want to eat less… And then, there are those that try to drink one glass of lemon cayenne water, per day for a week while the rest of us think “I could never do that, I would starve to death.” and to those who succeed, you have my respect. Another approach is to learn a little about which foods you eat, that cause most of the actual weight gain. Some people don’t eat much,...