What Are You Doing Before You Sleep? We are a society addicted to our social media.  How long has it been since you last checked your smart phone?  How many texts & tweets did you send today?  Do you like to finish off the day by jumping on your laptop/tablet or cell phone?  You may have problems sleeping then. How “Blue Light” Can Rob You of Sleep Electronic devices such as computers, televisions, smartphones, etc. emit  an artificial light that disrupts our sleep cycle. Exposure to this type of light suppresses the production of a hormone...

Magnesium is Vital for Your Health Unless you have been living in a jungle for the past 20 years, you probably know how fantastic the mineral magnesium is for you. Your body uses it for over 300 processes.  After water and food it may be the next most important nutrient for your body.  If you want to be able to relax and have a  good night’s sleep, you definitely need this mineral. Magnesium really could be considered a “miracle”.  Award-winning researcher, Peter Gillham, author of  The Miracle Nutrient, warns that “The lack of magnesium in the diet is...

Would You Like To Sleep Like a Baby? Do you have a hard time falling asleep or staying asleep?  Is lack of good quality sleep affecting your daily performance? Inadequate sleep is a big problem for millions of people. Stress, hormonal imbalances and nutritional deficiencies are amongst the main reasons for poor quality sleep.   Insufficient Energy If you are not getting the amount of sleep your body requires you will not have the energy to accomplish what you want during the day.   You will probably find yourself skipping things you wanted to do and...